Personal Training

Personal Training is done at a private gym in Goudhurst, Kent.


Want to train at home?


Mobile PT- Offering Personal training to your own home.

To any location within 20 miles of Goudhurst Including: Lamberhurst, Cranbrook, Hawkhurst, Wadhurst, Brenchley, Staplehurst, Ticehurst, and Paddock wood.


Personal Training


Includes:

  • Biomechanics Screening (1st is free)
  • Personalised programmes
  • Nutritional Advice and Programming
  • Exercise at private gym or at your own home
Target:
  • Fat Loss
  • Flexibility
  • Strength
  • Mobility
  • Agility
  • Coordination
  • Power
  • Endurance
  • Speed
  • Accuracy
  • Balance




Sport Specific Conditioning:
Skiing / Golf / Running / Rugby / Hockey / Football / Swimming / Cycling