Sports Massage

Sports massages are a way to help to release muscle tension, repair/recover your body, and improve performance.

Sports massage is currently done at Risebridge Health Club, TN171HN.  If you wish for me perform the massage at your home please contact me for more information.

Prices starting from only £25 per massage.  To book your massage contact me here

Why Massage

  • Relax and unwind
  • Improve circulation and lymphatic flow
  • Assist in removal of metabolic waste
  • Sedate or stimulate nerve endings

Why Sports Massage

Sports massage is the management, manipulation and rehabilitation 
of soft tissues of the body including muscles, tendons and ligaments.

The techniques used by sports massage practitioners have been developed to ensure effective 

and efficient results are gained from each massage given. 

You do not need to be a sports performer to benefit from a sports massage. As well as

the benefits below a sports massage can help relieve the many day to day problems, 

repetitive strain injury, sprains, tension, fatigue, that everyone experiences. Many 

sports massage practitioners work with a great range of clients in assisting with preventive 

treatment and injury recovery.

Sports massage can:

  • Alleviate stress and tensions from soft tissue
  • Help correct posture
  • Reduce risk of injury/re-injury by breaking down scar tissue and adhesions within muscles
  • Accelerate recovery post-activities and post-injury
  • Enhance sport performance by aiding in mobility
  • Maintain and improve flexibility
  • Improve circulation and lymphatic flow
  • Assist in the removal of metabolic waste
  • Sedate or stimulate nerve endings
  • Increase or decrease muscle tone
  • Increase or decrease muscle length
  • Remodel scar tissue when required
  • Assist in mental preparation for sporting participation

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:
  • Specific warm up and cool down assistance for an event
  • Relief from painful conditions such as back, neck and shoulder ache
  • Address muscle imbalances caused by posture or occupation
  • The conditioning / training phase
  • Pre competition
  • Inter competition
  • Post competition
  • Post travel
  • Injury prevention
  • Injury recovery

Regardless of your experiences in sport or exercise, whether you exercise socially or compete to an international level - sports massage may have something to offer you.