Hello,

Welcome to moveefficiently. 

          
Expert Training in Fitness and Sport Performance



Coaching, teaching and training people to move more efficiently to achieve their goals in fitness or sports performance.

Key stages that I use to help your efficiency in everyday movement and sport.:

TEACH
|
TRAIN
|
REPEAT
|
MAINTAIN


Teach - Teaching you about efficiency in movement and how we will use this knowledge to achieve your specific fitness or sport related goals.  

Train - Begin training with focus on quality and not quantity. 

Repeat - Focus on repeating the appropriate movements to allow the body to adapt and condition itself.

Maintain - Keep your training effective with the choice of Flexibility/Mobility Programming, Strength and Conditioning Programming, Sports Massage and Biomechanics Screenings to assist in maintenance of your chosen goals.